Happy New Year
With the New Year comes Resolutions. Many people will resolve to improve health, lose weight, and exercise more. Last year food companies reduced trans fat from foods. This year there will be less salt in food. Most of us can reduce food intake by one miniature candy bar, increase our walking by 20 minutes daily and we will trim the fat, improve health, and reduce the chance of cardiac disease or diabetes.
Have a healthy New Year!
No comments yet.
